If you have Crohn's disease, Ulcerative Colitis or IBS or suffer from a chronic digestive issue and you have a burning desire to finally break free from the pain and the constant fatigue but you don't know where to start and are afraid that whatever you do, you won't live the life you know you deserve, then this will change your life! 

We want to help as many people as possible BUT, admittedly this isn't for everyone! So who is this for?

This is NOT for you if: 

• You want someone to do it for you
• If you know everything about healthy living
• If you are just looking for a meal plan.
• If you are looking for a quick fix

This is for YOU :

• Do you have a burning desire to take ownership of your health instead of going through years of trial and error?
• Have you tried different diets but have seen no real, SUSTAINABLE results?
• You want some other sustainable solution in addition or instead of your medication? Your medication is giving you side effects that you want to get rid of?
• Do you want to get rid of the pain, the bloating, the diarrhea that impact your life but you don't know where to start?
• Do you want to regain your energy and have a better quality of sleep?
• Do you want to save time and money from trial and error with diets and medication?
• You want to gain clarity on the foods that work for you and stop being afraid of what to eat?
• Do you want to lose those few stubborn pounds that can't seem to go no matter what you try?
• Do you want to clear your skin from acne and eczema to go back to your glowing skin?
• You know that stress impacts your symptoms but you don't know how to effectively reduce it?
• Do you finally want to learn to listen to the signs your body is sending you and reduce your symptoms for good?

If any one of these describes you - then you are in the right place (even if you are afraid right now) and I look forward to learning more about you and your health goals!

- Clio Stoidis 

Slice through the noise out there about what to eat or not eat or do or not do and create a SUSTAINABLE and PERSONALIZED lifestyle change around nutrition based on YOU... without needing to feel restricted.

In a world where most people try to soothe their gut  by experimenting with different diets, unfortunately, without seeing any real, sustainable change, how can you get these excellent results?

Our strategy is healing the whole body and the mind. Your environment, relationships, personal passions are all relevant to your success. To keep results sustainable it is critical that you leverage your time and natural energy flow to prevent burnout and not go back to doing things the old way. 

The 3 secrets allow you to get the results you want while feeling empowered to show up energized and at ease for the rest of your life.

First we unconver the real you and what makes you tick. Once we know this about you, we are able to rebalance your gut microbiome and ultimately built a mindset for lasting success - living the life you love - on purpose! 

Most people try to soothe their digestive issue, lower their pain by trying many diets without seeing real, sustainable results. They try to cut out entire food groups hoping to find some relief. Despite their best intentions to reduce the pain and get rid of the bloating and gas, it's impossible to see the results they want without listening to what their body is telling them and building a lifestyle around nutrition that is based on their needs first. 

So BEFORE we do anything we address the bio-individuality - what are the foods you like - what are your unique nutritional requirements and intolerances. Because if you are eating foods that "make you sick instead of foods that make you tick" ... you are having to overcome cravings and inflammation and poor gut health and so on. But everyone is unique. So first we look at what makes you tick!

 In a sea of information around what to eat, what not to eat, you need to focus your attention on you and your body by carving out a Personal Needs Foods Equation.

This Personal Needs Foods Equation (PNFE) will allow you to get crystal clear on the foods that work for you and your body. This PNFE will get you to achieve your health goals faster and easier. 

Many people with chronic digestive issues don't know where to start so they cut down all food groups that cause them symptoms, hop from one diet to the next only to see that their flares and symptoms come back after a brief period of relief.

That was the case of Marie. She has Ulcerative Colitis with flares and a lot of pain that impacted her life. She had excluded almost everything from her diet, only eating a few foods every day. When we took a step back and she went through the Food and Emotions Daily Diary, she reconnected to her body. She identified the foods that were soothing her Ulcerative Colitis and the foods that were triggering her symptoms. Her quality of sleep improved and she experienced an energy she hadn't felt before. 

Marie has learned to listen to her body. She is now thriving. She hasn't had a flare for a year and can now eat the foods she wants on the days she chooses. 

The majority of people with a chronic digestive issue fall into 1 of the 3 categories:

1. They don't know what their body needs yet and don't exactly know what to eat and what to exclude. They hop from one diet to the next, they cut out entire food groups hoping for a quick fix.

2. They have some clarity on the foods that trigger their symptoms and what they can safely include. They have had some relief but their diet is generic and they don't enjoy the foods they eat, they want more variety in their diet but are afraid that adding more foods will trigger their symptoms. 

3. They have some clarity on what they eat and what to exclude which offers them relief. They realize stress impacts their symptoms but they don't have clarity on the situations that trigger stress or, if they do, they don't know how to reduce stress effectively and sustainably.

Fortunately, there is a better way! 

Working with the Trigger and Emotions Blueprint© will give you clarity on how stress manifests in YOUR body, what exactly triggers a stress response in you and find ways you can easily implement to reduce stress effectively for you. This will rebalance your gut microbiome sustainably!  

Rebalancing your gut microbiome (the trillions of bacteria in your gut. If there are more bad bacteria than good bacteria, it will lead to increased inflammation and symptoms or flares) takes more than just knowing the foods that work for you and those that trigger symptoms. Many other factors disrupt the balance of the gut microbiome. Stress is the worst hidden offender. It can kill all the good, healthy bacteria and disrupt the balance of your gut microbiome for years. 

There is a lot of buzz around "stress management" but unless you know exactly what triggers YOU, how it manifests in YOUR body, focusing only on "managing stress" WILL NOT allow you to rebalance your gut microbiome in a lasting way!

Most people think they know what triggers them: "that person stresses me out" or "this situation gives me anxiety"  but the reality is that there are MANY more stressors that can be a trigger that we are not aware of. Getting clear on exactly all your triggers is the first step towards rebalancing your gut microbiome and reducing your symptoms for good! 

This Trigger and Emotions Blueprint© gives clarity on your stress triggers and REDUCES (NOT just manages) them in ways that you enjoy and can sustain! 

Most people think the #1 secret to get rid of their digestive issue is through nutrition and a change in their diet. That is only a small part of who we are as a person and how our body works. 

That was exactly what Mary-Kate believed. She has Crohn's disease and she had tried so many diets, enrolled in programs to heal her gut but nothing really made a difference. She had also realized that stress negatively impacted her symptoms and she was mostly aware of what triggered her stress.

When she went through the Trigger & Emotions Blueprint © she recognized exactly how stress impacts her gut. She identified 5 additional things that trigger a stress response in her body. She now knows how to recognize the situations that will trigger her stress and she implements stress-reducing techniques she learned that work for HER to navigate these situations much more peacefully. Her gut microbiome was rebalanced and she has seen her symptoms decrease for good as a result.

Reprogram your mindset and habits to make your success inevitable and sustainable.

It is well known that neurons that wire together, fire together. What gets in our way is often the "habit" we have of having the "disease". So that we fall into that default pattern no matter what we "do" to eat clean, exercise regularly, meditate to reduce stress, etc. But still if our mindset is programmed and wired for Crohn's for example, we are not getting the NEW results we want because of this OLD PROGRAMMING. 

So secret #3 is to hack into our nervous system and change that old programming to a new set of mindset and beliefs that allow our success - and rather effortlessly with this new programming. In  my experience this is the #1 missing link for most people as they have already tried everything else but THIS is what pops up and feels like self-sabotage because it is. This biohacking and reprogramming is a process. But it is absolutely doable and it is possible for you. You will wonder why you suffered so long...

I am actually ashamed of how long it took me to shift my mindset about my disease. My Crohn's had become my identity. I thought I would ALWAYS be in debilitating pain, no matter how hard I tried. And man did I try. This is what most people are taught, however (take this medication, do this diet...).

And if you want to see results for just a couple of months, then you don't need a customised plan to reprogram your mindset for lasting success. But if you want to get rid of the pain, the bloating, the gas, the acne, the weight for good, you MUST learn how to reprogram your mindset to attract the results you desire! And that doesn't have to take YEARS,  it can happen FAST! The tools we create to help you build the best mindset are centered around what YOU want to create for your health and for yourself. When you get crystal clear about the lifestyle you want and acquire a mindset of steel to achieve this without conscious effort, you shift your identity to become the person you want to be. 

The right program will help you build the right mindset to achieve fast and sustainable results - and live the life you really deserve!  

Cristelle really embodies the power of shifting your mindset and seeing your true potential can offer!

Cristelle wanted to lose weight and no matter what she tried, she could not shed the 10 kg she wanted. She had tried many diets and had seen some results as she lost weight. However, she put it back on a few months later. We tried many things, including adding protein, drinking more water, exercising regularly amongst other things. She managed to lose weight fairly soon. I knew that in order for her to keep her weight off for good, we needed to reprogram her brain and habits. When she worked on rewiring her programmed self-image that had been sabotaging her weight loss for so long, and reframing her thought pattern when it came to food, she was able to identify thoughts that empowered her. Little by little her whole mindset started to shift and she started losing more weight. She also experienced new levels of energy like never before.